The brain is a social organ of adaptation, shaped by evolution to connect with and change through interactions with others. Psychotherapy leverages the ability of brains to attune and learn from one another in the service of adaptive change. This intimate interaction between human connection and learning has been forged over the eons in the… Read more »
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This imbalanced, man-card mind-set is part of our legacy because children ape the attitudes of the parent whose gender matches their own. In a Time magazine article about this study, Harriet Tenenbaum, a co-author, observes, “Most parents say they ask boys to be more expressive but don’t know [they] are speaking differently to them…. These… Read more »
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There is a fair amount of evidence showing that when children view their abilities as more malleable and something they can change over time, then they deal with obstacles in a more constructive way,” says Gail Heyman, a professor of psychology at the University of California at San Diego who was not involved in this… Read more »
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This is no different at the social level. When an economic system or government is responsible for personal harm, those affected can feel profoundly helpless, and cover that helplessness with self-criticism. Today, if you can’t become what the market wants, it can feel as if you are flawed and have no recourse except to be… Read more »
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This is a dense academic paper which very interestingly highlights the debate between nature and nurture. The paper presents recent research and puts the debate into a different perspective where genes and environment go hand in hand. The paper emphasises the importance of the environment and how it affects the structure and expression of the… Read more »
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Increasingly, research confirms the efficacy of explicit training in emotional intelligence starting at a very young age. According to multiple studies, preschoolers who participate in social-emotional skills programs exhibit less aggression and anxiety and become better social problem solvers. http://ww2.kqed.org/mindshift/2015/04/13/the-benefits-of-helping-preschoolers-understand-and-discuss-their-emotions/
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There is still an unjustified stigma around mental illnesses, but we’re not even talking about mental illness,” says Reidenberg. “We’re just talking about life and how hard life can be. The benefits of pscyhotherapy [can be viewed] more like stress-relievers like exercising and eating right — just strategies that help make life easier and help… Read more »
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We can think back to our earliest memories. We can imagine ourselves in the future, and whatever perceptions arise when we remember or when we imagine, whatever emotions arise, they again feel like they’re happening to the same person. So all of these things put together, in some sense, can be called our sense of… Read more »
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According to the WHO’s newly released Mental Health Atlas 2014, almost one in 10 people suffer from a mental health condition, but just 1% of global health workers are working as psychiatrists, occupational therapists or social workers. http://www.huffingtonpost.co.uk/…/mental-health-services-wh…
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Sensors in your smartphone could one day detect if you suffer from depression. According to a recent study conducted by Northwestern Medicine, information was collected from smartphone sensors to predict whether the user is depressed. Researchers found the amount of time adults use their smartphones and the number of places they go may be linked… Read more »
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